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Title details for The All-Day Fat-Burning Diet by Yuri Elkaim - Available

The All-Day Fat-Burning Diet

The 5-Day Food-Cycling Formula That Resets Your Metabolism To Lose Up to 5 Pounds a Week

by Yuri Elkaim
ebook
2 of 2 copies available
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2 of 2 copies available
Renowned fitness expert and New York Times bestselling author Yuri Elkaim provides the key to continuous fat burning with his unique 5-Day Food-Cycling Formula, which resets your metabolism to lose up to 5 pounds a week.
Elkaim reveals rarely discussed “fat triggers” and an easy, innovative way to double your weight loss in 3 weeks. Based on a powerhouse blend of nutritional expertise, fitness experience, and cutting-edge research, his 4-part approach features the strategic cycling of calories and carbohydrates; a “clean and lean” food plan that reduces fat triggers in your body; a unique way to exercise smarter, not harder; and the method to improve your body’s ability to repair and avoid burnout. The book also includes encouraging testimonials and remarkable photos of people who have successfully accelerated their metabolisms for life. This proven program will reset your body to your desired factory settings and supercharge your metabolism to burn fat on autopilot—no matter what your age, fitness level, or health status.

  • Creators

  • Publisher

  • Release date

    December 22, 2015

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781623366063
      • File size: 1538 KB

    • EPUB ebook

      • ISBN: 9781623366063
      • File size: 1696 KB

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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