1 of 3 copies available
Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath?
In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away.
Just Breathe gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended "for those who wish to destress naturally" (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.
-
Creators
-
Publisher
-
Release date
March 28, 2017 -
Formats
-
Kindle Book
-
OverDrive Read
- ISBN: 9781501134395
- File size: 2456 KB
-
EPUB ebook
- ISBN: 9781501134395
- File size: 1977 KB
-
-
Languages
- English
-
Reviews
-
May 1, 2017
Brule, leader of the global Spiritual Breathing Movement, posits that people can control certain life outcomes by managing their breath. He outlines exercises, techniques, and meditations, and relates personal stories that help readers develop a transformational practice that will aid them in getting through difficult circumstances as well as perform at a high level. Methods include detoxing body and mind, letting go of life-limiting thoughts, and communing with nature. The author makes a compelling case for therapeutic breathwork and presents clear and concrete instructions for mastering that skill. VERDICT A worthwhile resource for achieving wellness, particularly for those who wish to destress naturally.
Copyright 2017 Library Journal, LLC Used with permission.
-