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Healthy Shoulder Handbook

ebook
Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos.
Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and repetitive motion injuries. Illustrated with over 300 step-by-step photographs, it offers easy-to-follow exercises to:
• Build strength
• Improve flexibility
• Speed up recovery
• Prevent future injury
Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf, and more. Follow the approach in this book and you’ll be able to quickly get back on the job (or back on the court!) and stay there—pain-free!

Expand title description text
Publisher: Ulysses Press

Kindle Book

  • Release date: June 29, 2023

OverDrive Read

  • ISBN: 9781569758052
  • Release date: June 29, 2023

EPUB ebook

  • ISBN: 9781569758052
  • File size: 6125 KB
  • Release date: June 29, 2023

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos.
Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and repetitive motion injuries. Illustrated with over 300 step-by-step photographs, it offers easy-to-follow exercises to:
• Build strength
• Improve flexibility
• Speed up recovery
• Prevent future injury
Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf, and more. Follow the approach in this book and you’ll be able to quickly get back on the job (or back on the court!) and stay there—pain-free!

Expand title description text