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13 Things Mentally Strong People Don't Do

Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

by Amy Morin
Amy Morin

Audiobook

0 of 25 copies available
5 people waiting per copy

Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity or agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results all hold us back.

Now, for the first time, Morin expands upon the 13 Things from her viral post and shares her tried-and-true practices for increasing mental strength. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.


Expand title description text
Publisher: HarperCollins
Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9780062371539
  • File size: 190179 KB
  • Release date: December 23, 2014
  • Duration: 06:36:05

MP3 audiobook

  • ISBN: 9780062371539
  • File size: 190179 KB
  • Release date: December 23, 2014
  • Duration: 06:36:05
  • Number of parts: 7

0 of 25 copies available
5 people waiting per copy

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity or agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results all hold us back.

Now, for the first time, Morin expands upon the 13 Things from her viral post and shares her tried-and-true practices for increasing mental strength. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.


Expand title description text
  • Details

    Publisher:
    HarperCollins
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9780062371539
    File size: 190179 KB
    Release date: December 23, 2014
    Duration: 06:36:05

    MP3 audiobook
    ISBN: 9780062371539
    File size: 190179 KB
    Release date: December 23, 2014
    Duration: 06:36:05
    Number of parts: 7

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English