Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.

The Brain Fog Fix

Reclaim Your Focus, Memory, and Joy in Just 3 Weeks

by Mike Dow

eBook

0 of 7 copies available

Place a hold Read a sample Read a sample

Is stress preventing you from enjoying your daily life? Do you find that you're becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself?

If you want to reclaim you focus, memory, and joy, you're not alone. There are millions of people fighting against the epidemic of brain fog that's sweeping the nation. The good news: It's not an irreparable condition; rather it's a side effect of modern-day living.

Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer's disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we've chosen a lifestyle deliberately intended to undermine our brain chemistry and our health.

Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain's most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain's chemistry to reach optimal levels. Each week of the program focuses on a different element of your life:

  • In week 1, you'll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns.
  • In week 2, you'll increase your energy by focusing on sleep, exercise, and memory-boosting games.
  • In week 3, you'll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life.

By the end of this simple program, you'll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you'll simply feel better – for now and in the long term.


Expand title description text
Publisher: Hay House

Kindle Book

  • Release date: September 16, 2015

OverDrive Read

  • ISBN: 9781401948054
  • File size: 1784 KB
  • Release date: September 16, 2015

EPUB eBook

  • ISBN: 9781401948054
  • File size: 1784 KB
  • Release date: September 16, 2015

0 of 7 copies available

Formats

Kindle Book
OverDrive Read
EPUB eBook

Languages

English

Is stress preventing you from enjoying your daily life? Do you find that you're becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself?

If you want to reclaim you focus, memory, and joy, you're not alone. There are millions of people fighting against the epidemic of brain fog that's sweeping the nation. The good news: It's not an irreparable condition; rather it's a side effect of modern-day living.

Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer's disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we've chosen a lifestyle deliberately intended to undermine our brain chemistry and our health.

Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain's most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain's chemistry to reach optimal levels. Each week of the program focuses on a different element of your life:

  • In week 1, you'll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns.
  • In week 2, you'll increase your energy by focusing on sleep, exercise, and memory-boosting games.
  • In week 3, you'll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life.

By the end of this simple program, you'll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you'll simply feel better – for now and in the long term.


Expand title description text
  • Details

    Publisher:
    Hay House

    Kindle Book
    Release date: September 16, 2015

    OverDrive Read
    ISBN: 9781401948054
    File size: 1784 KB
    Release date: September 16, 2015

    EPUB eBook
    ISBN: 9781401948054
    File size: 1784 KB
    Release date: September 16, 2015

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB eBook
  • Languages
    English