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The Obesity Code

Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

ebook
0 of 12 copies available
Wait time: Available soon

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good.

Harness the power of intermittent fasting for lasting weight loss.

Understand the science of weight gain and insulin resistance.

Stop suffering and ditch calorie counting, yoyo diets, and excessive exercise.

In this highly readable book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He reveals that everything you've been told about how to lose weight is wrong: weight gain is driven by hormones, and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

Dr. Fung shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—permanently.


Series: The Code Series Publisher: Greystone Books

Kindle Book

  • Release date: March 3, 2016

OverDrive Read

  • ISBN: 9781771641272
  • File size: 1888 KB
  • Release date: March 3, 2016

EPUB ebook

  • ISBN: 9781771641272
  • File size: 1328 KB
  • Release date: March 3, 2016

0 of 12 copies available
Wait time: Available soon

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good.

Harness the power of intermittent fasting for lasting weight loss.

Understand the science of weight gain and insulin resistance.

Stop suffering and ditch calorie counting, yoyo diets, and excessive exercise.

In this highly readable book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He reveals that everything you've been told about how to lose weight is wrong: weight gain is driven by hormones, and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

Dr. Fung shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—permanently.