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7 Weeks to 50 Pull-Ups

ebook
ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE?

Follow the 7-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do 10, 20 or even an amazing 50 consecutive pull-ups!
Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.
Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes:

• Instructions on how to do a perfect pull-up
• Easy-to-follow progressive training programs
• Challenging pull-up variations

Expand title description text
Publisher: Ulysses Press

Kindle Book

  • Release date: May 20, 2011

OverDrive Read

  • ISBN: 9781569759486
  • Release date: May 20, 2011

EPUB ebook

  • ISBN: 9781569759486
  • File size: 4003 KB
  • Release date: May 20, 2011

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE?

Follow the 7-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do 10, 20 or even an amazing 50 consecutive pull-ups!
Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.
Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes:

• Instructions on how to do a perfect pull-up
• Easy-to-follow progressive training programs
• Challenging pull-up variations

Expand title description text