Your Guide to Success

Do you dream of a stronger body that can withstand an active lifestyle? A balanced mind that can cope with a busy and stressful everyday life? Have you ever wondered what’s really important when it comes to staying healthy? Then you’re not alone. Fortunately, we can help. Gain a thorough understanding of human health and what it means to be healthy. Discover the path to physical well-being – understand where you need to take action, how to prevent a range of lifestyle diseases, and how you can benefit from a range of expert tips and advice today.

Your brain peaks – throughout life • Think your brain is at its sharpest when you’re young, and it’s all downhill from there? Think again! The truth is, you’ll be mentally on top of your game in different ways throughout your entire life. Find out how the organ that makes you you develops and what mental peaks you can climb along the way.

Keep your brain healthy and sharp • If you often feel forgetful and confused, it doesn’t necessarily mean there’s something wrong with you. It's a natural consequence of our modern lives, but luckily there’s lots you can do to maintain your brain in tip-top condition. With a healthy lifestyle and our tips to boost your cognitive skills, you’ll keep your brain working at its full potential.

Prevent brain diseases • None of us wants to fall ill as we get older, but the majority of us are probably most afraid of disorders that affect the brain. They change your personality, and the thought of not being able to recognise your loved ones frightens most people. The good news is that you can do a lot to reduce your risk.

10 BRAIN MYTHS TRUE OR FALSE • You only use 10 percent of it, and it shrinks a little every time you get drunk. These are just some of the rumours about our electrical information centre. We fact-check 10 of the most common myths about the brain.

Turn your habits… …on their head • Are you one of those who have tried to change a habit a thousand times in vain and felt weak because you don't have enough willpower? You will only succeed when you understand the nature of habits and how to change them.

Happiness under the magnifying glass • We strive for it throughout life, but what exactly is happiness? Here are some interesting facts, plus tips on how to raise your happiness levels.

10 tips to... HELP YOU WORRY LESS

NIGHTLY SLEEP FLUSHES THE BRAIN CLEAN • The human brain needs sleep. It strengthens your memory and it is only during sleep that the brain is effectively cleansed of dangerous waste products that accumulate during the day. But scientists are only just beginning to understand what happens in the brain while we sleep. This new knowledge has led to the theory that pills could replace sleep in the future, so we could stay awake and active while the brain cleans itself.

Healthy hobbies WITHOUT BREAKING SWEAT • You don't have to hit the gym to improve your health. Enjoyable hobbies that keep you on your toes can give you a healthy boost both physically and mentally.

Nature is the best cure for stress and depression Enjoy nature • It’s free, it’s beautiful, and it’s everywhere. If you want to boost your mental health, enjoying nature is one of the easiest ways to prevent stress and depression, and give your brain a break. Even a short time in green spaces makes a difference. Discover how to find inspiration for a wonderful time outdoors.

Use your weaker hand ... AND 9 OTHER SHORTCUTS TO GREATER WILLPOWER • Struggling to complete your exercise regimen and stay away from sweet treats in the afternoon? Give your willpower a boost with one or more of these surprisingly effective tips.

Meditate without even trying • It lowers blood pressure and can even make parts of your brain grow. And here’s the good news – you’re already meditating without knowing it. Read...